5 Amazing Heart Health Supplements to Improve Your Overall Health
Heart health is extremely important and is vital to your overall wellbeing. There are a number of ways to make sure your heart stays healthy, from exercise to your diet and more.
However, sometimes lifestyle choices aren’t enough to keep your heart healthy, and you need a little help. That’s where heart health supplements come in. If you’re looking to keep your heart going, read on for these amazing heart health supplements that will help your whole body.
Omega-3 Fatty Acids
Omega-3 fatty acids are one of the most important nutrients for overall heart health. They can help improve blood pressure and maintain healthy cholesterol levels.
These fatty acids do this by lowering the levels of triglycerides in your blood. This unhealthy fat can lead to heart disease and stroke, so reducing it is vital to your heart’s health.
A great way to get Omega-3 fatty acids is by eating fish. If you’re vegetarian or simply don’t like fish, taking a supplement is the best way to get those omega-3 fatty acids.
This coenzyme is absolutely essential to overall health, especially in the heart.
Coenzyme Q10 is naturally produced by your body, and it helps cells to convert food into energy. It also acts as an antioxidant, helping to protect your body from free radicals and other harmful molecules.
Beef and fish are particularly high in this coenzyme, although it’s also found in peanuts and some grains. You can also take supplements to increase your CoQ10 levels.
Garlic isn’t just great for making food taste better and scaring off vampires. It can actually help your heart health as well!
Garlic can help with your cholesterol levels, treat high blood pressure, and lower your risk of coronary artery disease. If you don’t like the taste of garlic, there are supplements you can take that don’t smell or taste like garlic but still pack the benefits.
Beets might not be everyone’s favorite tasting vegetable, but it’s great for your heart health!
Beets contain nitrates, which can help to control blood pressure. While cooked beets are good, the best beetroot powder contains more nitrates, and doesn’t require any cooking!
Making sure your diet has the right amount of fiber is essential for overall health, and the heart is no exception. Fiber can help lower your bad cholesterol and raise your good cholesterol, leading to a happy, healthy heart.
Getting your daily dose of fiber from food is fairly easy, but you can also take supplements to boost it if you so desire.
Other Heart Health Supplements
While these are some of the best heart health supplements, they certainly aren’t the only ones. Magnesium and L-carnitine are both important for heart health and can be found in supplements. Foods such as nuts, berries, and leafy greens can also help your heart health.
For more health tips, from advice on doctor visits to other important supplements to benefit your body, check out our other articles, and live your healthiest life.