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What should be the daily consumption of proteins?


Time and again it has been harped that proteins are the building blocks of your body. Virtually every important part of the human body like skin tendons, muscles are formed from proteins. The proteins that are part of your body are amino acids. These acids emerge together and replicate a complex chain for the formation of proteins. If the levels of protein in your body decrease you would become unhealthy. Not only it is responsible for muscle gain but keeps you fine and healthy. Most of the supplements online India has protein as the main ingredient. A silver lining is most amino acids are formed in your body whereas for others you need to take it from animal foods. There are numerous protein supplements in the market that contain all the essential amino acids as part of it.

The muscles are constantly broken and it has to be replaced by new tissues or muscles. So as to gain muscles you need to have a healthy muscle balance, meaning that the number of muscles broken down by your body has to be less than the muscles synthesized. To put on weight you need ample intake of protein. Estimation is for every gram of your body weight you need 1 gram of protein. In case if you weigh 130 pounds then you need 130 grams of protein.

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As per dietary experts, it is suggested that you have to consume 0.36 grams of protein in relation to your body weight. Just be aware that it is a minimum requirement and it is far from being sufficient. According to this estimate, a sedentary man needs 56 grams of protein daily whereas in case of a woman it is 46 grams. In the midst of this, if your goal is to enhance muscle mass, you have to be consuming 100 to 150 grams of protein on a daily basis.

Even a suggestion is to consume protein in various forms. You should not stick to a single source of protein as it might not be able to provide you with the essential amino acids. Some of the foods that are rich in protein include egg, meat, poultry, peanuts, pulses etc.

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Various myths surround the consumption of proteins. One of the myths that emerge is eating too much of protein can lead to kidney stones. This myth could emerge from the fact that protein needs a lot of water to digest. But to date, there is no scientific evidence to prove this claim. Though you should drink sufficient amount of water so that all water is absorbed by nutrients present in the body.

A lot of people cannot take in the desired supplements daily. Even the bodybuilding supplements might provide you with the desired results. Opt for a protein powder that has all the essential amino acids. Once you combine protein powder with your daily diet, the muscle-building regime to the next level. Within a short span of time, you might take the muscle building within a short time period.


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