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5 Fruits and vegetables that fight cancer

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The anticancer properties of food are front page news. Studies are currently showing that elements in the composition of certain foods significantly reduce the risk of cancer and stop its development (if it has already occurred).

Instead of carcinogen foods, you should consume healthy ones. However, the information transmitted through the media is confusing and often difficult to understand. What exactly should we consume and in what combinations? Do all anticancer foods have the same effect? Do they fight any type of cancer? You have to first understand the active properties of foods that fight cancer and how they act to protect the body.

For example, a diversified diet that includes certain fruits, vegetables, and beverages, such as green tea and must, allows for the daily absorption of a therapeutic amount of anticancer photochemical. Knowing the scientific processes behind these therapeutic benefits, we understand not only why it is so important to include these foods in the diet, but also how easy it is.

Cancer is spreading like an epidemic. Our body is made up of billions of living cells. When a new cell grows, another dies. The growth and multiplication of cells much faster than normal is called cancer. And as the saying goes… better prevent than treat, there are certain super foods that fight and prevent cancer. Here are 5 of them which complete your best cancer fighting diet:

Tomatoes. Recent research says that regular consumption of tomatoes and tomato products can reduce the risk of stroke, heart attack, brittle bones and more cancers.

Tomatoes are a rich source of lycopene, a powerful antioxidant and anti-cancer agent, which plays an important role in heart health by lowering LDL cholesterol. Lycopene pills are not as effective as real tomatoes, and cooked tomatoes contain more lycopene than fresh ones.

Broccoli.All cruciferous vegetables have anti-cancer properties. And broccoli is on top because it contains sulforaphane. In addition, broccoli contains several compounds called isothiocyanates, including sulforaphane and indole-3-carbinol (I3C), possible anti-cancer agents. So, include broccoli in your diet – this could prevent cancer.

Garlic.Several studies have shown that garlic can reduce the risk of cancer. Eating garlic regularly can prevent various types of cancer, such as colon, stomach, oesophagus, pancreas, etc.A recent study suggested that a compound found in garlic, selenium, may have anti-cancer properties. The results of the study showed that participants who ate raw garlic regularly as part of their diet (two or more times a week) reduced their risk of developing lung cancer by 44%.

Berries.In cell studies, cranberry extract and anthocyanins (natural pigments with a strong antioxidant role), as well as ellagic acid and urolithine, have been shown to reduce the effects of free radicals that can lead to cancer. They also contain vitamin C, which can help prevent cancer.

Carrots. Retinol or carotene found in carrots can prevent cancer, experts say. It is effective in various types of cancer, such as lung, prostate, breast, est. variety of dietary carotenoids have been shown to have anti-cancer effects due to their antioxidant power in reducing free radicals in the body.A 2011 study showed that carrot juice destroys and inhibits the growth of leukemia cells.

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